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Alphas Pre-Pump

...

35

IMG_5021.GIF
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3x

15/e

...

lbs

Cable

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1/2 Kneeling SA Pulldown

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00:00

00:00

Round 1

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3x

0

35

IMG_0595.GIF

1

SEATED ALT. ISO-HOLD OVERHEAD PRESS

DUMBBELL

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3x

0.13

8/e

lbs

35

IMG_0595.GIF

2

SKI (MAX EFF.)

C2 SKI-ERG

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3x

0

100m

lbs

35

IMG_0595.GIF

3

1/2 Kneeling SA Pulldown

Cable

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.2

15/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

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