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Low Blow

...

35

IMG_5021.GIF
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3x

20

...

lbs

VIPER-X

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ASSISTED SQUAT HOP

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00:00

00:00

Round 2

Superset the following exercises, rest (:45) between sets

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3x

0

35

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1

HIP THRUST

BARBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.45

12-15

lbs

35

IMG_0595.GIF

2

ASSISTED SQUAT HOP

VIPER-X

money ey.gif
4_Bar_Chart_10_Seconds.webp
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3x

0

20

lbs

35

IMG_0595.GIF

3

QUAD EXT. (SL-ECC) +5

QUAD EXTENSION MACHINE

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4_Bar_Chart_10_Seconds.webp
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3x

0.11

8/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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