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IntNL Bench day (pt 2)

...

35

1x

15-20

...

lbs

LYING

REVERSE CRUNCH-HUGS

00:00

00:00

Check when completed

2nd Overtime

1 Set of each core exercise

View Workout-Map

1x

0

35

1

FLUTTER-KICKS

SUPINE

...

1x

0

(:20)

lbs

35

5

6-INCH STRAIGHT LEG (HOLD)

V-BALL

...

1x

0

(:15)/e

lbs

35

2

ALT. V-UP

SUPINE

...

1x

0

15/e

lbs

35

3

REVERSE CRUNCH-HUGS

LYING

...

1x

0

15-20

lbs

35

4

SL BICYCLE

SUPINE

...

1x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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