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Finish Thursday

...

35

1x

15-20

...

lbs

MINI-BAND

SQUAT HOP

00:00

00:00

Check when completed

Warm-up

Complete the series

View Workout-Map

1x

0

35

1

SPLIT LUNGE

BALANCE PAD

...

1x

0.08

12-15

lbs

35

3

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

10/e

lbs

35

6

POGO HOPS

STANDING

...

1x

0

25

lbs

35

1

SQUAT HOP

MINI-BAND

...

1x

0

15-20

lbs

35

3

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

10/e

lbs

35

7

JOG (50% EFF.)

TREADMILL

...

1x

0

(:60)

lbs

35

2

LATERAL LOW-WALK

MINI-BAND

...

1x

0

20/e

lbs

35

4

1-1/4 SQUAT

GOBLET

...

1x

0.15

8

lbs

35

2

BENCH PRESS (5-CT. ECC.)

BARBELL

...

3x

0.47

12

lbs

35

5

SL DEPTH SQUAT

BOX

...

1x

0

12-15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

0

0

0

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POWER

KCAL

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