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Upper Body

...

35

3x

10

...

lbs

FLOOR

DECLINE PUSHUP

00:00

00:00

Check when completed

Round 1

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3x

0

35

1

BENCH PRESS

BARBELL

...

3x

0.7

5-8

lbs

35

5

SA TRICEP KICKBACKS

DUMBBELL

...

3x

0.05

8-12/e

lbs

35

2

'Y' LOW-BACK RAISE

PRONE

...

3x

0

12-15

lbs

35

6

DECLINE PUSHUP

FLOOR

...

3x

0

10

lbs

35

3

LATERAL RAISE

DUMBBELL

...

3x

0.07

12-15

lbs

35

4

ZOTTMAN CURLS

DUMBBELL

...

3x

0.07

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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0

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