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Lower Body
...
35
Next
1x
15-20
...
lbs
GOAT-BAG
GLUTE BRIDGE
Next
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Warm-up
Complete the series
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1x
0
35
1
HIP-CIRCLES (REVERSE)
QUADRUPED
...
1x
0
12/e
lbs
35
5
SL DEPTH SQUAT
BOX
...
1x
0
15/e
lbs
35
2
BIRD DOG
QUADRUPED
...
1x
0
15/e
lbs
35
6
45* LEG PRESS
LEG PRESS MACHINE
...
1x
0.6
8-12
lbs
35
3
ASSISTED SQUAT HOP
VIPER-X
...
1x
0
20
lbs
35
7
QUAD EXTENSION
QUAD EXTENSION MACHINE
...
1x
0.27
12-15
lbs
35
4
RDL (5-CT. ECC)
DUMBBELL
...
1x
0.15
6-8
lbs
35
8
GLUTE BRIDGE
GOAT-BAG
...
1x
0
15-20
lbs
Calculating load
data...
REVIEW WORKOUT
Round 1
ROUND 1
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set to continue
*Velocity-Tracking
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*Set-Tracking required
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