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Lower Body

...

35

IMG_5021.GIF
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3x

10

...

lbs

HAM CURL MACHINE

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HAM CURL (5-CT ECC.)

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00:00

00:00

Round 1

Superset the following

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3x

0

35

IMG_0595.GIF

1

GOBLET SQUAT (5-CT. ECC.)

DUMBBELL

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3x

0.25

12-15

lbs

35

IMG_0595.GIF

2

LINEAR SPEED STEP UP

SHORT-BOX

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3x

0

(:30)

lbs

35

IMG_0595.GIF

3

HAM CURL (5-CT ECC.)

HAM CURL MACHINE

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.15

10

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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