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WK 6: TOTAL BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

1x

(:30)/e

...

lbs

FOAM-ROLL

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CALVES

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

PRE-GEN

Complete the following pre-gen exercises in order

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1x

0

35

IMG_0595.GIF

1

GROIN

FOAM-ROLL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:45)

lbs

35

IMG_0595.GIF

2

T-SPINE

FOAM-ROLL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

35

IMG_0595.GIF

3

CALVES

FOAM-ROLL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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