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WK 4: TOTAL BODY

...

35

1x

12/e

...

lbs

CABLE

ISO-SQUAT ROW (ROPE)

00:00

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order

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1x

0

35

1

BIRD DOG

QUADRUPED

...

1x

0

15

lbs

35

5

CUBAN PRESS

DUMBBELL

...

1x

0

8/e

lbs

35

2

CROSSOVER T-SPINE

PRONE

...

1x

0.05

8-12

lbs

35

6

ISO-SQUAT ROW (ROPE)

CABLE

...

1x

0

12/e

lbs

35

3

GLUTE BRIDGE MARCH

SUPINE

...

1x

0

12-15

lbs

35

7

HIP-OPENERS

BAMBOO STICK

...

1x

0.32

6-8

lbs

35

4

HIP-FLEXOR

BAND-STRETCH

...

1x

0

10

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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