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Back & Biceps
...
35
Next
3x
6-8
...
lbs
BARBELL
DEADLIFT
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Round 1
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3x
0
35
1
DEADLIFT
BARBELL
...
3x
0
6-8
lbs
35
5
PREACHER CURL
DUMBBELL
...
3x
0
8-12 each arm
lbs
35
2
PULL UP
BAND-ASSISTED
...
3x
0
10
lbs
35
6
BICEP CURL (DROP-SET)
BARBELL
...
3x
0
10
lbs
35
3
CHEST-SUPPORTED ROW
DUMBBELL
...
3x
0.2
8-12
lbs
35
7
WRIST CURLS
DUMBBELL
...
3x
0.03
10-12
lbs
35
4
SHRUG
DUMBBELL
...
3x
0.24
15-20
lbs
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ROUND 1
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