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Back & Biceps

...

35

3x

6-8

...

lbs

BARBELL

DEADLIFT

00:00

00:00

Check when completed

Round 1

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3x

0

35

1

DEADLIFT

BARBELL

...

3x

0

6-8

lbs

35

5

PREACHER CURL

DUMBBELL

...

3x

0

8-12 each arm

lbs

35

2

PULL UP

BAND-ASSISTED

...

3x

0

10

lbs

35

6

BICEP CURL (DROP-SET)

BARBELL

...

3x

0

10

lbs

35

3

CHEST-SUPPORTED ROW

DUMBBELL

...

3x

0.2

8-12

lbs

35

7

WRIST CURLS

DUMBBELL

...

3x

0.03

10-12

lbs

35

4

SHRUG

DUMBBELL

...

3x

0.24

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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