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Legs

...

35

IMG_5021.GIF
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1x

10

...

lbs

BALANCE PAD

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SISSY SQUAT

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00:00

00:00

Warmup

​

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1x

0

35

IMG_0595.GIF

1

SISSY SQUAT

BALANCE PAD

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4_Bar_Chart_10_Seconds.webp
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1x

0

10

lbs

35

IMG_0595.GIF

2

Toy Soldiers

Standing

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1x

0

10 each leg

lbs

35

IMG_0595.GIF

3

STANDING CALF RAISE

BALANCE PAD

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4_Bar_Chart_10_Seconds.webp
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1x

0

10-15

lbs

35

IMG_0595.GIF

4

SEAL JACKS

STANDING

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4_Bar_Chart_10_Seconds.webp
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1x

0

10-15

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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