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Legs

...

35

IMG_5021.GIF
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3x

10

...

lbs

QUAD EXTENSION MACHINE

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QUAD EXT. (5-CT ECC.)

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00:00

00:00

Round 1

​

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3x

0

35

IMG_0595.GIF

1

BACK SQUAT

BARBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.7

5-8

lbs

35

IMG_0595.GIF

6

BIRD DOG

QUADRUPED

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3x

0

10 each leg

lbs

35

IMG_0595.GIF

2

GOOD MORNINGS

BARBELL

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3x

0.17

10

lbs

35

IMG_0595.GIF

7

45* LEG PRESS

LEG PRESS MACHINE

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3x

0.8

8-12

lbs

35

IMG_0595.GIF

3

QUAD EXT. (5-CT ECC.)

QUAD EXTENSION MACHINE

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4_Bar_Chart_10_Seconds.webp
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3x

0.19

10

lbs

35

IMG_0595.GIF

7

GOBLET SQUAT

DUMBBELL

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3x

0.25

8-12

lbs

35

IMG_0595.GIF

5

STANDING SL CALF RAISE

KETTLE-BELL

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3x

0.09

8-12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

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POWER

KCAL

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