top of page
Legs

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

10

...

lbs

QUAD EXTENSION MACHINE

pngtree-vector-star-icon-png-image_4005272_edited.png

QUAD EXT. (5-CT ECC.)

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

Round 1

View Workout-Map
teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png
3x

0

35

IMG_0595.GIF

1

BACK SQUAT

BARBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.7

5-8

lbs

35

IMG_0595.GIF

6

BIRD DOG

QUADRUPED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

10 each leg

lbs

35

IMG_0595.GIF

2

GOOD MORNINGS

BARBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.17

10

lbs

35

IMG_0595.GIF

7

45* LEG PRESS

LEG PRESS MACHINE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.8

8-12

lbs

35

IMG_0595.GIF

3

QUAD EXT. (5-CT ECC.)

QUAD EXTENSION MACHINE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.19

10

lbs

35

IMG_0595.GIF

7

GOBLET SQUAT

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.25

8-12

lbs

35

IMG_0595.GIF

5

STANDING SL CALF RAISE

KETTLE-BELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.09

8-12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

Ad

In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

bottom of page