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Legs
...
35
Next
3x
10
...
lbs
QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)
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Round 1
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3x
0
35
1
BACK SQUAT
BARBELL
...
3x
0.7
5-8
lbs
35
6
BIRD DOG
QUADRUPED
...
3x
0
10 each leg
lbs
35
2
GOOD MORNINGS
BARBELL
...
3x
0.17
10
lbs
35
7
45* LEG PRESS
LEG PRESS MACHINE
...
3x
0.8
8-12
lbs
35
3
QUAD EXT. (5-CT ECC.)
QUAD EXTENSION MACHINE
...
3x
0.19
10
lbs
35
7
GOBLET SQUAT
DUMBBELL
...
3x
0.25
8-12
lbs
35
5
STANDING SL CALF RAISE
KETTLE-BELL
...
3x
0.09
8-12/e
lbs
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ROUND 1
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*Velocity-Tracking
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*Set-Tracking required
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