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Chest, Triceps, and Shoulder

...

35

3x

10

...

lbs

BARBELL

PUSH PRESS

00:00

00:00

Check when completed

Round 1

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3x

0

35

1

BENCH PRESS

BARBELL

...

3x

0.7

5-8

lbs

35

5

LATERAL RAISE

DUMBBELL

...

3x

0.07

12-15

lbs

35

2

PUSH PRESS

BARBELL

...

3x

0

10

lbs

35

6

DECLINE PUSHUP

FLOOR

...

3x

0

10

lbs

35

3

SA TRICEP KICKBACKS

DUMBBELL

...

3x

0.05

8-12/e

lbs

35

7

CLOSE-GRIP PUSHUP

INCLINE

...

3x

0

10

lbs

35

4

INCLINE BENCH PRESS

DUMBBELL

...

3x

0.17

5-8

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

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