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WK 4: LOWER BODY

...

35

IMG_5021.GIF
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1x

12-15

...

lbs

BAND-RESISTED

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ROW-TO-SQUAT

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00:00

00:00

WARM-UP

Complete the following warm-up sets in order

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1x

0

35

IMG_0595.GIF

1

ROW-TO-SQUAT

BAND-RESISTED

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4_Bar_Chart_10_Seconds.webp
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1x

0

12-15

lbs

35

IMG_0595.GIF

5

LATERAL LOW-WALK

MINI-BAND

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1x

0

15/e

lbs

35

IMG_0595.GIF

2

SL DEPTH SQUAT

BOX

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1x

0

15/e

lbs

35

IMG_0595.GIF

6

GROIN FLOW

FLOOR

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1x

0

8/e

lbs

35

IMG_0595.GIF

3

ADDUCTION

BALANCE-PAD

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15-20

lbs

35

IMG_0595.GIF

4

SQUAT HOP

MINI-BAND

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

12-15

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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