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WK 6: TOTAL BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

(:15)/e

...

lbs

SHORT-BOX

pngtree-vector-star-icon-png-image_4005272_edited.png

LINEAR SPEED STEP UP

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 2

Superset the following exercises. Rest 30 seconds between sets.

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Switch To Teams-View
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3x

0

35

IMG_0595.GIF

1

SEATED ROW (V-GRIP)

CABLE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.45

8-12

lbs

35

IMG_0595.GIF

2

ROLL-OUT

AB-WHEEL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

10

lbs

35

IMG_0595.GIF

3

LINEAR SPEED STEP UP

SHORT-BOX

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

(:15)/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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