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WK 5: TOTAL BODY
...
35
Next
3x
10/e
...
lbs
MED-BALL
RUSSIAN TWISTS
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ROUND 1
Superset the following exercises. Rest 30 seconds between sets.
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3x
0
35
1
SUMO DEADLIFT
DUMBBELL
...
3x
0.3
12-15
lbs
35
2
FRONT RAISE (HOLD)
BAND-RESISTED
...
3x
0
(:30)
lbs
35
3
RUSSIAN TWISTS
MED-BALL
...
3x
0.05
10/e
lbs
Calculating load
data...
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ROUND 2
ROUND 1
What's Next?
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set to continue
*Velocity-Tracking
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*Set-Tracking required
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