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WK 5: TOTAL BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

10/e

...

lbs

MED-BALL

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RUSSIAN TWISTS

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 1

Superset the following exercises. Rest 30 seconds between sets.

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3x

0

35

IMG_0595.GIF

1

SUMO DEADLIFT

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.3

12-15

lbs

35

IMG_0595.GIF

2

FRONT RAISE (HOLD)

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

(:30)

lbs

35

IMG_0595.GIF

3

RUSSIAN TWISTS

MED-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.05

10/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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