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WK 1: LOWER BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

10

...

lbs

STABILITY BALL

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ALTERNATING V-UP

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 2

Superset the following exercises. Rest 30 seconds between sets.

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3x

0

35

IMG_0595.GIF

1

NORDIC HAM CURL (5-CT. ECC.)

PARTNER-RESISTED

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4_Bar_Chart_10_Seconds.webp
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3x

0

3-5

lbs

35

IMG_0595.GIF

2

HEEL-ELEVATED GOBLET SQUAT

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
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3x

0.27

12-15

lbs

35

IMG_0595.GIF

3

ALTERNATING V-UP

STABILITY BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

10

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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