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WK 2: LOWER BODY

...

35

IMG_5021.GIF
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3x

4-6

...

lbs

BARBELL

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BACK SQUAT (5-CT. ECC.) W/ MINI-BAND

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00:00

00:00

ROUND 1

Superset the following exercises

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3x

0

35

IMG_0595.GIF

1

BACK SQUAT (5-CT. ECC.) W/ MINI-BAND

BARBELL

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3x

0.6

4-6

lbs

35

IMG_0595.GIF

2

STATIONARY HK-RUN

BAND-RESISTED

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3x

0

(:15)

lbs

35

IMG_0595.GIF

3

GLUTE BRIDGE

GOAT-BAG

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3x

0.15

12-15

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

35

lbs

Set 1

4-6

35

lbs

Set 2

4-6

35

lbs

Set 3

4-6

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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