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Day 1: Loaded

...

35

IMG_5021.GIF
4lpmla.gif
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3x

5/e

...

lbs

Flow-Standing

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Step-back lunge to triangle

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

Round 1

Superset the following, rest 30s between sets and 1:30 after completing the round

View Workout-Map
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Text-only View
Switch To Teams-View
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3x

0

35

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1

INCLINE BENCH PRESS

BARBELL

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3x

0.45

8-12

lbs

35

IMG_0595.GIF

2

SHORT WAVE (REVERSE-GRIP)

BATTLE-ROPE

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​

0

(:45)

lbs

35

IMG_0595.GIF

3

Step-back lunge to triangle

Flow-Standing

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

5/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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