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Day 1: Loaded
...
35
Next
3x
5/e
...
lbs
Flow-Standing
Step-back lunge to triangle
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Round 1
Superset the following, rest 30s between sets and 1:30 after completing the round
Generate
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3x
0
35
1
INCLINE BENCH PRESS
BARBELL
...
3x
0.45
8-12
lbs
35
2
SHORT WAVE (REVERSE-GRIP)
BATTLE-ROPE
...
0
(:45)
lbs
35
3
Step-back lunge to triangle
Flow-Standing
...
3x
0
5/e
lbs
Calculating load
data...
REVIEW WORKOUT
Warm-up
ROUND 1
What's Next?
*complete the
$
set to continue
*Velocity-Tracking
required
*Set-Tracking required
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