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Upper Echelon

...

35

IMG_5021.GIF
4lpmla.gif
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1x

(:30)

...

lbs

Partner Stretch

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Egg / Knees-to-chest

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

Stretching Series

Complete these stretches with a partner or on your own

View Workout-Map
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1x

0

35

IMG_0595.GIF

1

Knee-to-chest

Partner Stretch

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

35

IMG_0595.GIF

5

Groin

Partner Stretch

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

35

IMG_0595.GIF

2

Hamstring (Contract/Release)

Partner Stretch

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

5x

lbs

35

IMG_0595.GIF

6

Pigeon

Partner Stretch

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

35

IMG_0595.GIF

3

Bent-Knee Groin

Partner Stretch

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

35

IMG_0595.GIF

7

Egg / Knees-to-chest

Partner Stretch

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)

lbs

35

IMG_0595.GIF

4

Crossover

Partner Stretch

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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