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WK 7: UPPER BODY
...
35
Next
3x
5-8
...
lbs
BARBELL
BENCH PRESS W/ CHAINS
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ROUND 1
Superset the following exercises.
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3x
0
35
1
BENCH PRESS W/ CHAINS
BARBELL
...
3x
0.5
5-8
lbs
35
2
SEATED HAMSTRING
BAND-STRETCH
...
3x
0
12
lbs
35
3
LATERAL TRANSITION-TO-PUNCH
CABLE
...
3x
0
6/e
lbs
Calculating load
data...
REVIEW WORKOUT
ROUND 2
ROUND 1
What's Next?
*complete the
$
set to continue
*Velocity-Tracking
required
*Set-Tracking required
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Power Sets (if any):
35
lbs
Set 1
5-8
35
lbs
Set 2
5-8
35
lbs
Set 3
5-8
Money set
Add Velocity
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