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WK 7: UPPER BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

5-8

...

lbs

BARBELL

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BENCH PRESS W/ CHAINS

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 1

Superset the following exercises.

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3x

0

35

IMG_0595.GIF

1

BENCH PRESS W/ CHAINS

BARBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.5

5-8

lbs

35

IMG_0595.GIF

2

SEATED HAMSTRING

BAND-STRETCH

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

12

lbs

35

IMG_0595.GIF

3

LATERAL TRANSITION-TO-PUNCH

CABLE

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4_Bar_Chart_10_Seconds.webp
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3x

0

6/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

35

lbs

Set 1

5-8

35

lbs

Set 2

5-8

35

lbs

Set 3

5-8

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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