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WK 3: TOTAL PUMP
...
35
Next
1x
3-4
...
lbs
FLOOR
PUSHUP
Next
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Check when completed
WARM-UP
Perform the following exercises as a series.
Generate
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1x
0
35
1
PULL UP SCAPTION
WIDE-GRIP
...
1x
0
6-8
lbs
35
5
PUSHUP
FLOOR
...
1x
0
3-4
lbs
35
9
LATERAL OBLIQUE
CABLE
...
1x
0.14
8-12/e
lbs
35
2
SCAPTION
VIPER-X
...
1x
0
10-12
lbs
35
6
CROSSOVER T-SPINE
PRONE
...
1x
0
6/e
lbs
35
3
LOW-ROW
VIPER-X
...
1x
0
5-6
lbs
35
7
SL ALT. DEADBUG
PLATE (HOLD)
...
1x
0.1
8/e
lbs
35
4
PUSHUP SCAPTION
FLOOR
...
1x
0
6-8
lbs
35
8
FRONT RAISE LATERAL-PULSE
MINI-BAND
...
1x
0.04
6
lbs
Calculating load
data...
REVIEW WORKOUT
PRE-GEN
ROUND 1
What's Next?
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$
set to continue
*Velocity-Tracking
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*Set-Tracking required
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