top of page
WK 3: LOWER BODY
...
35
Next
3x
(:15)
...
lbs
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
Next
Download
Chat
00:00
00:00
Skip
Check when completed
ROUND 3
Superset the following exercises.
Generate
Download
3x
0
35
1
GOBLET SQUAT
DUMBBELL
...
3x
0.19
8-12
lbs
35
2
HOLD (FOR-TIME)
SLANT BOARD
...
3x
0
(:30)
lbs
35
3
PEDAL FOR-TIME (MAX EFF.)
STATIONARY-BIKE
...
3x
0
(:15)
lbs
Calculating load
data...
REVIEW WORKOUT
ROUND 1
What's Next?
*complete the
$
set to continue
*Velocity-Tracking
required
*Set-Tracking required
Share to TV
Power Sets (if any):
Money set
Add Velocity
Ad
This Workout:
0
0
0
LOAD
POWER
KCAL
Download
bottom of page