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WK 6: HAM-HAVEN

...

35

IMG_5021.GIF
4lpmla.gif
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1x

12-15/e

...

lbs

V-BALL

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INCLINE 'Y' REACH

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

CORE SERIES

Perform the following exercises in order.

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1x

0

35

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1

CRUNCHES

V-BALL

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4_Bar_Chart_10_Seconds.webp
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1x

0

30

lbs

35

IMG_0595.GIF

5

PLANK

FLOOR

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:60)

lbs

35

IMG_0595.GIF

2

INCLINE 'Y' REACH

V-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

12-15/e

lbs

35

IMG_0595.GIF

3

PRONE LEG RAISE

V-BALL

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4_Bar_Chart_10_Seconds.webp
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1x

0

20

lbs

35

IMG_0595.GIF

4

CROSSOVER SIDE-CRUNCH

V-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

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POWER

KCAL

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