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Upper Body

...

35

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1x

12-15/e

...

lbs

BATTLE-ROPE

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SPLIT-STANCE FULL SLAM

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00:00

00:00

Warm-up

Superset the following exercises

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1x

0

35

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1

1/2-KNEELING SA PULLDOWN

BAND-RESISTED

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1x

0

12/e

lbs

35

IMG_0595.GIF

5

SA T-ROW

DUMBBELL

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1x

0.2

6-8/e

lbs

35

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2

PULL APART

BAND-RESISTED

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1x

0

20

lbs

35

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6

SPLIT-STANCE FULL SLAM

BATTLE-ROPE

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1x

0

12-15/e

lbs

35

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3

INCLINE BENCH PRESS

DUMBBELL

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1x

0.16

8-12

lbs

35

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7

CROSSOVER T-SPINE

PRONE

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1x

0

12/e

lbs

35

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4

SA SCAPTION

DUMBBELL

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1x

0.2

8-12/e

lbs

35

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8

PLANK-TO-PUSHUP

FLOOR

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1x

0

10/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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