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Upper Body

...

35

IMG_5021.GIF
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3x

12-15

...

lbs

STANDING

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WALL ANGELS

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00:00

00:00

Warm-up

Complete the warm-up exercises in order

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3x

0

35

IMG_0595.GIF

1

WALL ANGELS

STANDING

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3x

0

12-15

lbs

35

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5

SKI (60-65 RPM)

C2 SKI-ERG

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1x

0

(:30)

lbs

35

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2

LAT PULLDOWN (5-CT. ECC.)

CABLE

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3x

0.52

8

lbs

35

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3

3-PT. BENCH PRESS

DUMBBELL

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1x

0.15

8/e

lbs

35

IMG_0595.GIF

4

PULL APART

BAND-RESISTED

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1x

0

20-25

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

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0

0

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POWER

KCAL

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