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Upper Body

...

35

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3x

(:45)

...

lbs

BAND-RESISTED

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FRONT RAISE (HOLD)

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00:00

00:00

Overtime

Superset the following

View Workout-Map
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Text-only View
Switch To Teams-View
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3x

0

35

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1

FRONT RAISE (HOLD)

BAND-RESISTED

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3x

0

(:45)

lbs

35

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2

PUSHUP

FLOOR

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3x

0

AMRP

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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