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Pull

...

35

3x

8-10

...

lbs

BARBELL

BENT-OVER ROW

00:00

00:00

Check when completed

Round 1

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3x

0

35

1

BENT-OVER ROW

BARBELL

...

3x

0

8-10

lbs

35

5

Seated Incline Curls

Dumbbell

...

3x

0

10

lbs

35

2

INVERTED ROW

BARBELL

...

3x

0

10

lbs

35

6

Pinwheel Curls

Dumbbell

...

3x

0

10 each arm

lbs

35

3

CHEST-SUPPORTED ROW

DUMBBELL

...

3x

0.2

8-12

lbs

35

4

UPRIGHT ROW

EZ-BAR

...

3x

0

10-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

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