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WK 1: BENCH/CLEAN

...

35

1x

10/e

...

lbs

STANDING

ALT. REVERSE LUNGE

00:00

00:00

Check when completed

TEAM W.U.

Complete the following warm-up sets in order

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1x

0

35

1

PRISONER SQUAT

STANDING

...

1x

0

10

lbs

35

5

PUSHUP

FLOOR

...

1x

0

10

lbs

35

2

SOUP BOWL

PRONE

...

1x

0

10

lbs

35

6

ALT. REVERSE LUNGE

STANDING

...

1x

0

10/e

lbs

35

3

T-SPINE ROTATION

QUADRUPED

...

1x

0

10/e

lbs

35

7

GLUTE BRIDGE

FLOOR

...

1x

0

10

lbs

35

4

SHOULDER TAPS

HIGH PLANK

...

1x

0

10/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

0

0

0

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POWER

KCAL

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