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Live Workout

...

35

IMG_5021.GIF
4lpmla.gif
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4x

6-8

...

lbs

VERTICAL FIXED BENCH PRESS MACHINE

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BENCH PRESS

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money ey.gif

00:00

00:00

Round 1

Complete the exercises below

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Switch To Teams-View
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1x

0

35

IMG_0595.GIF

1

RUN (50% EFF.)

ARC/ELLIPTICAL

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4_Bar_Chart_10_Seconds.webp
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1x

0

10:00

lbs

35

IMG_0595.GIF

2

BENCH PRESS

VERTICAL FIXED BENCH PRESS MACHINE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

1

6-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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