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St. Mary's Onboarding

...

35

IMG_5021.GIF
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3x

8-12/e

...

lbs

DUMBBELL

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SA T-ROW

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00:00

00:00

Round 1

Complete the following superset

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3x

0

35

IMG_0595.GIF

1

BENCH PRESS

BARBELL

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3x

0.7

5-8

lbs

35

IMG_0595.GIF

2

SA T-ROW

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.19

8-12/e

lbs

35

IMG_0595.GIF

3

FRONT RAISE (HOLD)

BAND-RESISTED

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3x

0

(:30)

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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