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St. Mary's Onboarding
...
35
Next
3x
8-12/e
...
lbs
DUMBBELL
SA T-ROW
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Round 1
Complete the following superset
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3x
0
35
1
BENCH PRESS
BARBELL
...
3x
0.7
5-8
lbs
35
2
SA T-ROW
DUMBBELL
...
3x
0.19
8-12/e
lbs
35
3
FRONT RAISE (HOLD)
BAND-RESISTED
...
3x
0
(:30)
lbs
Calculating load
data...
REVIEW WORKOUT
Round 2
ROUND 1
What's Next?
*complete the
$
set to continue
*Velocity-Tracking
required
*Set-Tracking required
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