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The "Murph": Intermediate
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35
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1x
1 mile
...
lbs
TREADMILL
JOG (50% EFF.)
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Round 10
Complete 1 mile jog
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1x
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35
1
JOG (50% EFF.)
TREADMILL
...
1x
0
1 mile
lbs
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ROUND 1
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*Velocity-Tracking
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*Set-Tracking required
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