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The "Murph": Intermediate

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35

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1x

1 mile

...

lbs

TREADMILL

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JOG (50% EFF.)

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00:00

00:00

Round 10

Complete 1 mile jog

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1x

0

35

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1

JOG (50% EFF.)

TREADMILL

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1x

0

1 mile

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

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LOAD

POWER

KCAL

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