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Live Workout

...

35

1x

10/e

...

lbs

QUADRUPED

BIRD DOG

00:00

00:00

Check when completed

Warm-up

Complete the exercises below

View Workout-Map

1x

0

35

1

BIRD DOG

QUADRUPED

...

1x

0

10/e

lbs

35

5

PULL APART

BAND-RESISTED

...

1x

0

20

lbs

35

2

WALL ANGELS

STANDING

...

1x

0

15

lbs

35

3

INCLINE BENCH PRESS

DUMBBELL

...

1x

0.16

20

lbs

35

4

SL DEPTH SQUAT

BOX

...

1x

0

8/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

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0

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