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Legs

...

35

3x

10 each leg

...

lbs

DB/KETTLE-BELL

BULG. SPLIT-SQUAT

00:00

00:00

Check when completed

Round 1

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3x

0

35

1

BACK SQUAT

BARBELL

...

3x

0.7

5-8

lbs

35

6

REVERSE HYPERS

BAND-RESISTED

...

3x

0

12-15

lbs

35

2

BULG. SPLIT-SQUAT

DB/KETTLE-BELL

...

3x

0

10 each leg

lbs

35

3

GOOD MORNINGS

BARBELL

...

3x

0.17

10

lbs

35

4

5,5,10 Calf Raises

Dumbbell

...

3x

0

5,5,10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

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