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WK 1: TOTAL BODY

...

35

1x

8-12

...

lbs

DUMBBELL

GOBLET SQUAT

00:00

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order

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1x

0

35

1

SL RDL

BALANCE-PAD

...

1x

0

8/e

lbs

35

5

GOBLET SQUAT

DUMBBELL

...

1x

0.27

8-12

lbs

35

9

'Y' SQUAT

BAND-RESISTED

...

1x

0

10

lbs

35

2

SHOULDER CIRCLES (FORWARD)

BAND-RESISTED

...

1x

0

12-15

lbs

35

6

PUSHUPS

FOAM ROLLER

...

1x

0

15-20

lbs

35

3

JUMP FOR-TIME

JUMP-ROPE

...

1x

0

(2:00)

lbs

35

7

IT-BAND

FOAM-ROLL

...

1x

0

(:45)/e

lbs

35

4

CURL-TO-PRESS

DUMBBELL

...

1x

0.09

15

lbs

35

8

LOW-ROW

VIPER-X

...

1x

0

12-15

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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