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Lower Body

...

35

IMG_5021.GIF
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3x

12 each side

...

lbs

PRONE

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SIDE CRUNCH W/ REACH

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00:00

00:00

Round 3

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3x

0

35

IMG_0595.GIF

1

SIDE CRUNCH W/ REACH

PRONE

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4_Bar_Chart_10_Seconds.webp
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3x

0

12 each side

lbs

35

IMG_0595.GIF

2

SKI (MAX EFF.)

C2 SKI-ERG

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3x

0

100

lbs

35

IMG_0595.GIF

3

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

MED-BALL

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3x

0

10 each side

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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