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WK 1: UPPER BODY

...

35

1x

8

...

lbs

STABILITY BALL

ALT. DEADBUGS

00:00

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order

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1x

0

35

1

EXTERNAL ROTATION

CABLE/BAND

...

1x

0.11

12/e

lbs

35

5

T-SPINE

FOAM-ROLL

...

1x

0

(:60)

lbs

35

9

CHEST

MASSAGE GUN

...

1x

0

(:30)/e

lbs

35

2

PUSHUP

INCLINE

...

1x

0

15

lbs

35

6

ALT. DEADBUGS

STABILITY BALL

...

1x

0

8

lbs

35

3

LAT PULLDOWN (5-CT. ECC.)

CABLE

...

1x

0.45

8

lbs

35

7

SA SCAPTION

DUMBBELL

...

1x

0.2

12-15/e

lbs

35

4

6-PT. RAISE

DUMBBELL

...

1x

0.07

6-8

lbs

35

8

OVERHEAD FLY

BAND-STRETCH

...

1x

0

15

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

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