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Custom Workout

UPPER BODY

This Workout:

22

Total Movements

Eq. Needed:

mini-band,mini-bands,mini bands,mini band
machine,selectorized,hammer-strength
barbell,bbell,barbbell,bar-bell
battle-rope,battle,rope,battle rope,br
ski,ski-erg,c2 ski-erg
medball,mb,medicine ball,med-ball,med-balls,med ball
band,bands,band-resisted,band-assisted,power band,power-band
foam roller,roller,rolling
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL
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Map

Overview

Power Sets

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3x

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

313

Est. Load

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