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Custom Workout

AB FINISHER

This Workout:

9

Total Movements

Eq. Needed:

selectorized overhead press,shoulder press,selectorized shoulder press,overhead press,shoulder-press
stability ball,exercise ball
selectorized pec-dec,peck-deck,pec-deck,pec deck,rear-delt,rear delt,pec deck reat delt,pec-deck rear-delt
v-core,abs,core,v core,pilates ball,pilates,core ball
selectorized row,row,low row,low-row
pulldown,lat pulldown,selectorized pulldown,selectorized lat pulldown
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Map

Overview

Power Sets

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3x

This workout contains

no power sets

42

Est. Load

Recently Completed:

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