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Custom Workout

UPPER BODY

This Workout:

20

Total Movements

Eq. Needed:

cables,cable,dual pulley,pulley,machine-cable,cable machine,machine cable
rack,squat rack,n-grip,n grip,pullup
battle-rope,battle,rope,battle rope,br
barbell,bbell,barbbell,bar-bell
medball,mb,medicine ball,med-ball,med-balls,med ball
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL
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Map

Overview

Power Sets

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3x

BARBELL

BENCH PRESS

23

lbs

12-15

23

lbs

12-15

23

lbs

12-15

456

Est. Load

Recently Completed:

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