top of page
PROFORM_LOGO_JPG_edited.jpg
black%20x_edited.png

Custom Workout

LATERAL TECHNIQUE

Start Workout

This Workout:

23

Total Movements

Eq. Needed:

football
turf
maps gif.gif
overview.png

Map

Overview

Power Sets

27 choose your character.gif

3x

This workout contains

no power sets

100

Est. Load

Recently Completed:

Start Workout

Save Workout

Share Workout:

bottom of page