top of page
PROFORM_LOGO_JPG_edited.jpg
black%20x_edited.png

Custom Workout

Shoulders, Tris

This Workout:

17

Total Movements

Eq. Needed:

machine,selectorized,hammer-strength
barbell,bbell,barbbell,bar-bell
band,bands,band-resisted,band-assisted,power band,power-band
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL
rack,squat rack,n-grip,n grip,pullup
maps gif.gif
overview.png

Map

Overview

Power Sets

27 choose your character.gif

3x

This workout contains

no power sets

201

Est. Load

Recently Completed:

Save Workout

Share Workout:

bottom of page