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Custom Workout

UPPER BODY

This Workout:

17

Total Movements

Eq. Needed:

mini-band,mini-bands,mini bands,mini band
rack,squat rack,n-grip,n grip,pullup
cables,cable,dual pulley,pulley,machine-cable,cable machine,machine cable
barbell,bbell,barbbell,bar-bell
band,bands,band-resisted,band-assisted,power band,power-band
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL
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Map

Overview

Power Sets

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3x

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)

23

lbs

5...1

23

lbs

5...1

23

lbs

5...1

389

Est. Load

Recently Completed:

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