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Marlowe

UPPER BODY

This Workout:

17

Total Movements

Eq. Needed:

trx,viper-x,vpx,viper,viper x

Power Sets

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3x

BARBELL

BENCH PRESS (5-CT. ECC.)

23

lbs

8

23

lbs

6

23

lbs

3-5

287

Est. Load

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Map

Overview

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