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INTRO: STRENGTH
INTRO TO SQUAT
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This Workout:
16
Total Movements
Eq. Needed:
Power Sets
6x
BARBELL
BACK SQUAT
23
lbs
12
23
lbs
4
23
lbs
10
23
lbs
5-8
23
lbs
8
23
lbs
6
223
Est. Load
Map
Overview
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