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Combine Prep
BENCH TEST
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This Workout:
25
Total Movements
Eq. Needed:
Power Sets
8x
BARBELL
BENCH PRESS
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3
416
Est. Load
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Overview
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