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Alpha Pump

ALPHA BACK

This Workout:

26

Total Movements

Eq. Needed:

machine,selectorized,hammer-strength
barbell,bbell,barbbell,bar-bell
band,bands,band-resisted,band-assisted,power band,power-band
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL
rack,squat rack,n-grip,n grip,pullup

Power Sets

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3x

BARBELL

DEADLIFT

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

489

Est. Load

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Map

Overview

Recently Completed:

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