top of page
PROFORM_LOGO_JPG_edited.jpg
black%20x_edited.png

Strength Test

SIDE-RAISE TEST

This Workout:

1

Total Movements

Eq. Needed:

db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL

Power Sets

27 choose your character.gif

1x

DUMBBELL

LATERAL-RAISE (HOLD)

23

lbs

BEST

34

Est. Load

maps gif.gif
overview.png

Map

Overview

Recently Completed:

terez hall.png
terez hall.png

Save Workout

Share Workout:

bottom of page