top of page
PROFORM_LOGO_JPG_edited.jpg
black%20x_edited.png

And-1

LOWER BODY

This Workout:

17

Total Movements

Eq. Needed:

mini-band,mini-bands,mini bands,mini band
rack,squat rack,n-grip,n grip,pullup
cables,cable,dual pulley,pulley,machine-cable,cable machine,machine cable
barbell,bbell,barbbell,bar-bell
band,bands,band-resisted,band-assisted,power band,power-band
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL

Power Sets

27 choose your character.gif

3x

BAND-RESISTED

EXPLOSIVE BACK SQUAT

23

lbs

6-8

23

lbs

6-8

23

lbs

6-8

410

Est. Load

maps gif.gif
overview.png

Map

Overview

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Save Workout

Share Workout:

bottom of page