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Supplemental

WK 6: FULL-BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

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Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

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Cool Down

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1

Warm Up

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BOSU

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Warm Up

1

Warm Up

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BOSU

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1

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BOSU

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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SA UPRIGHT ROTATION

1

15/e

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DUMBBELL

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6-PT. RAISE

2

6

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BAND-RESISTED

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TKE/QUAD EXTENSION

3

8/e

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

4

20

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STANDING

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POGO HOPS

5

20-25

SUBMIT EVALUATION
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